Train With Purpose.
Perform
Better
Programming for competitive athletes and everyday people looking to move, feel, and perform at their best.
1 on 1 coaching
Fully personalized programming built around you, your goals, and your schedule. Starts with a free consultation.
Coach Guided Programs
Coach-built training programs ready to start. Set price, near instant access.
For Athletic Department Contracts and Other Team Inquiries
- RESULTS
WHAT CLIENTS SAY
1 on 1 Coaching
- Personalized
One of our expert coaches get to know you, and build a program specifically around you, your goals, your schedule, and your lifestyle.
FULLY PERSONALIZED
01
Every workout and training plan is tailored to your goals, experience level, and lifestyle
SPECIFIC
02
Built based on your sport, access to equipment, and areas of desired improvement
ACCOUNTABILITY
03
Your coach is tracking your progress, adjusting your program, and making sure you're never questioning what is happening.
SKILLS THAT LAST
04
The knowledge and confidence you build throughout this personalized training program stick with you long after it ends.
Note: We require all potential 1 on 1 clients to schedule a free consultation
- HOW IT WORKS
YOUR FIRST 4 STEPS
From interested to your first session
BOOK YOUR CONSULT
01
Schedule a free consultation. We'll learn about your goals, history, and what you want to get out of the program.
CHOOSE YOUR PLAN
02
We'll recommend the right package and walk you through the onboarding process.
GET YOUR PROGRAM
03
Your custom program is built and delivered to your phone via our smartphone app. Your coach sets up everything and walks you through it.
LOCK IN AND GET YOUR RESULTS
04
Execute your program, log your sessions in real time, and meet with your coach weekly to review and adjust.
COACH GUIDED PROGRAMS
- TRAINING PROGRAMS
Choose from a variety of training programs that are best suited to your goals, experience, and lifestyle
- THE DELIVERY
PROGRAMS IN YOUR POCKET
Full Walk-Through
After purchasing you will receive a confirmation email with a video walk-through of how to use your program and app functions.
Client Intake
In your order confirmation you will see a client intake form that needs to be completed before any program. This is where you will select your start date.
Access
Within 24 hours of completing the client intake form, you will be personally invited to our app to start your program on your selected start date.
Show Up and See Progress
After gaining access, all of your workouts are planned out for you so there is no guessing. Just tracking your weight, reps, and sets to see your progress over time.
- THE TEAM
YOUR COACHES
Jacob Neupert
CO-FOUNDER & COACH
- Masters of Sciences, Health and Human Performance - Student
- Bachelor of Science, Sport Management
- NSCA Certified Personal Trainer
- Certified Strength & Conditioning Specialist (CSCS) In-Progress
"As someone who started playing soccer late, I found my passion in improving my athletic ability off the field. I want to help others train like an athlete in hopes it will change their life like it did mine."
Jacob McGinnis
CO-FOUNDER & COACH
- Doctor of Physical Therapy - Student
- Bachelor of Science, Athletic Performance
- Certified Strength & Conditioning Specialist (CSCS)
"My mission is to help people of all ages enjoy physical fitness while building strength, confidence, and longevity."
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Blake Petochhi
CO-FOUNDER & COACH
- Masters of Sciences, Health and Human Performance - Student
- Certified Strength & Conditioning Specialist (CSCS) In-Progress
- NASM Certified Nutrition Coach II
"I aim to provide our clients with best in class programming and coaching. Guiding individuals through specific exercises that will help athletes feel stronger, faster, and explosive."
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- TEAMS
WE WORK WITH TEAMS TOO
From summer manuals to year round programming. Compound works with teams, large groups, and collegiate programs.
✅
Full-season programming
✅
Athlete testing & performance assessment
✅
Access to player performance metrics
✅
Multi-team pricing available
- CONTACT
GET IN TOUCH
(315) 558 - 4112
Based in Rochester, NY