- OUR APPROACH
Built Different By Design
We build programs around you — your goals, your schedule, your lifestyle.
FULLY PERSONALIZED
01
Every workout and nutrition plan is tailored to your goals, experience level, and lifestyle
FLEXIBILITY
02
No matter your circumstances, our coaches will work with you to build a plan that fits into your schedule
ACCOUNTABILITY
03
Your coach is always tracking your progress, adjusting your program, and making sure you're never just left to figure it out alone.
SKILLS THAT LAST
04
The habits, knowledge, and confidence you build throughout our programs stick with you long after the program ends.
- SERVICES
Programs for every goal
Choose from training, nutrition, or a combined approach. All packages include a free initial consultation and weekly follow-ups to track your progress.
6 MONTHS
NUTRITION COMPLETE
• Personalized nutrition plan for long-term body composition and performance goals
• Smartphone app where we provide meal plans, macro and micro nutrient tracking, grocery lists, and more
• Transforming how you approach nutrition. Designed to instill habits and plans that work for you even after your plan
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3 MONTHS
COMPOUND ADVANCED
• Fully periodized training and nutrition plan designed to see noticeable improvements
• Programs, meal plans, grocery lists, macro and micro nutrient tracking, and more delivered via our smartphone
• Check-ups at 4 and 8 week benchmarks to ensure progress
• Reinforcement of healthy nutrition, training, and lifestyle habits
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6 MONTHS
COMPOUND COMPLETE
• Full training and nutrition cycle specifically built to achieve your long-term goals
• Programs, meal plans, grocery lists, macro and micro nutrient tracking, and more delivered via our smartphone
• Check-ups every 4 weeks to ensure progress
• Transforming how you approach training and nutrition habits by creating a plan that works for you after your program ends
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Note: We highly suggest a free consultation before purchasing a plan
- HOW IT WORKS
YOUR FIRST 4 STEPS
From interested to your first session in days, not weeks.
BOOK YOUR CONSULT
01
Schedule a free consultation. We'll learn about your goals, history, and what you want to get out of the program.
CHOOSE YOUR PLAN
02
We'll recommend the right package — training, nutrition, or combined — and walk you through the onboarding process.
GET YOUR PROGRAM
03
Your custom program is built and delivered to your phone via our smartphone app. Your coach sets up everything and walks you through it.
LOCK IN AND GET YOUR RESULTS
04
Execute your program, log your sessions in real time, and meet with your coach weekly to review and adjust.
- THE DELIVERY
COACHING IN YOUR POCKET
Live Progress Tracking
Log weight, reps, elapsed time, and notes after every set. Your coach reviews data to optimize programming moving forward.
Direct Coach Messaging
Reach your coach anytime via in-app messaging or personal phone number. Included with all packages.
Full Onboarding Walk-Through
After your initial consultation, you'll receive a full onboarding with a how-to walkthrough of the app so nothing is confusing.
Subscription Included
All app subscriptions are included with every package signup. No hidden costs.
- THE TEAM
YOUR COACHES
Real coaches invested in you. You are assigned to a trainer based on who is best fit to serve your goals
Jacob Neupert
CO-FOUNDER & COACH
- NSCA Certified Personal Trainer
- Certified Strength & Conditioning Specialist (CSCS) In-Progress
- Program Design Specialist (PDS)
"As someone who started playing soccer late, I found my passion in improving my athletic ability off the field. I want to help others train like an athlete in hopes it will change their life like it did mine."
Jacob McGinnis
CO-FOUNDER & COACH
- Certified Strength & Conditioning Specialist (CSCS)
- Bachelor of Science in Athletic Performance
- Doctor of Physical Therapy Student
"My mission is to help people of all ages enjoy physical fitness while building strength, confidence, and longevity."
Blake Petochhi
CO-FOUNDER & COACH
- CSCS (Strength & Conditioning Specialist) In-Progress
- NASM Certified Nutrition Coach (Level 2)
"I aim to provide my clients with best in class personalized coaching, guiding individuals with exercise diet regimens to make them look and feel the best they ever have."
- RESULTS
WHAT CLIENTS SAY
- TEAMS
WE WORK WITH TEAMS TOO
From strength & conditioning manuals to full-season programming and in-person testing. Compound builds programs for teams, large groups, and collegiate programs.
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Full-season programming manuals
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Athlete testing & performance assessment
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Access to player performance metrics via trainheroic. Subscription included
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Multi-team pricing available
- CONTACT
GET IN TOUCH
(315) 558 - 4112
Based in Rochester, NY